Calculate calories burned on a treadmill using weight, duration, speed, and incline.
Total Estimated Calories Burned
0
kcal
| Weight | - |
| Workout Duration | - |
| Average Speed | - |
| Average Incline | - |
| Total Calories Burned | - |
| Calories per Hour (Pace) | - |
Understanding how many calories you burn during a treadmill workout can help you optimize your fitness routine and achieve your health goals more effectively. Our Treadmill Calorie Calculator uses scientifically-backed formulas to provide accurate estimates.
The calculation is based on MET values, which represent the energy cost of physical activities. One MET is defined as the energy expended while sitting at rest. Activities with higher MET values burn more calories. For example:
Your body weight plays a crucial role in calorie expenditure. Heavier individuals burn more calories performing the same activity because it requires more energy to move a larger mass.
Speed directly impacts calorie burn - running burns significantly more calories than walking at the same duration. Each increase in speed raises the MET value, resulting in higher energy expenditure.
Incline is a powerful factor in increasing calorie burn. Adding just a 1% incline can increase calorie expenditure by 5-10%. Higher inclines simulate hill running, which requires more energy and engages different muscle groups.
You may notice that our calculator provides different results than your treadmill display. This discrepancy occurs because:
For the most accurate tracking, consider using our Treadmill Calorie Calculator alongside other metrics like heart rate monitoring and perceived exertion to get a comprehensive view of your workout intensity and energy expenditure.
Our calculator uses the scientifically-validated MET (Metabolic Equivalent of Task) formula, which is widely used in exercise physiology. While it provides a good estimate, individual factors like metabolism, fitness level, body composition, and exercise efficiency can affect actual calorie burn. For the most precise measurement, consider using a heart rate monitor or fitness tracker.
Incline significantly increases calorie burn because it requires more energy to overcome gravity. Research shows that adding just a 1% incline can increase calorie expenditure by 5-10% compared to flat running. Higher inclines engage more muscle groups, particularly in the glutes, hamstrings, and calves, leading to greater energy expenditure. Our calculator accounts for this by adjusting the MET value based on both speed and incline.
Treadmill calorie counters often use simplified formulas that may not account for individual factors like your weight, age, or fitness level. Many machines calculate calories based only on speed and distance covered, without considering incline or personal metabolic rate. Our calculator uses a more comprehensive approach that includes your weight, workout duration, speed, and incline to provide a more personalized estimate.
This calculator is specifically designed for treadmill workouts, as the MET values and formulas are calibrated for walking and running activities. For other equipment like ellipticals, stationary bikes, or stair climbers, different MET values and calculations would be needed. We recommend using equipment-specific calculators for the most accurate estimates with other cardio machines.