Subway Calorie Calculator

Estimate calories in your Subway sandwich with detailed breakdown and downloadable report

 

Build Your Subway Meal

Calories shown are for 6" size
Calories shown are for 6" serving
Calories shown are for standard serving
Calories shown are for standard serving

Nutrition Breakdown

Calculation Formula

Total Calories = Caloriesbread + Caloriesprotein + Caloriescheese + Caloriessauces + Caloriesveggies + Caloriesextras

Example: 6" White (200 kcal) + Turkey (120 kcal) + American Cheese (60 kcal) + Mayo (100 kcal) + Veggies (20 kcal) = 200 + 120 + 60 + 100 + 20 = 500 kcal

Category Item Calories
Total Calories 0
Calories per Serving 0

Understanding Subway Calorie Calculations

Our Subway calorie calculator helps you estimate the nutritional content of your custom Subway sandwich. This tool is perfect for anyone tracking their calorie intake or trying to make healthier fast food choices.

How It Works

The calculator uses a simple formula to determine the total calories in your Subway meal:

Total Calories = Caloriesbread + Caloriesprotein + Caloriescheese + Caloriessauces + Caloriesveggies + Caloriesextras

For example, if you build a 6" White Bread sandwich (200 calories) with Turkey (120 calories), American Cheese (60 calories), Mayo (100 calories), and a selection of veggies (approximately 20 calories), your total would be:

200 + 120 + 60 + 100 + 20 = 500 calories

If you choose a 12" Footlong sandwich, the calorie counts for bread, protein, and cheese are doubled to account for the larger size.

Data Sources and Accuracy

The calorie values used in this subway calorie calculator are based on typical averages from Subway's published nutrition information. However, actual values may vary by location, specific preparation methods, and portion sizes. We recommend treating these calculations as estimates rather than exact values.

This Subway nutrition calculator is designed to give you a general idea of the calorie content of your meal. For precise nutritional information, please consult official Subway nutrition guides or speak with staff at your local Subway restaurant.

Important Notice: Use these calculations as an informatory basis. Should not take any decision or make any legal plan based on the result of this calculation.

Frequently Asked Questions

Results are estimates based on typical per-item calorie values. Actual values may vary by location, portion size, and preparation.

Yes — the app provides CSV export and PDF report download for the current result.

Numbers are average values and should be treated as indicative. Include a short note in the footer about data origin and encourage users to check official nutrition info.

No. This is an informational calculator only and not medical or legal advice.

Yes — the calculator includes serving/multiplier controls to scale calories accordingly.