Build Your Smoothie
Add ingredients to calculate nutrition information
Disclaimer: Use these calculations as an informatory basis. Should not take any decision or make any legal or medical plan based on the result of this calculation.
Nutrition Results
Your smoothie nutrition breakdown
Total Calories
0
Calories per Serving
0
Macronutrients
Protein
0g
Carbs
0g
Fat
0g
Macro Distribution
Calories by Ingredient
How Our Smoothie Calorie Calculator Works
Our smoothie calorie calculator helps you estimate the nutritional content of your homemade smoothies. Whether you're tracking calories for weight management or ensuring you're getting the right balance of macronutrients, this tool provides valuable insights.
Methodology
We use a standardized approach to calculate nutrition information:
- Standardized Units: All ingredient quantities are converted to grams for consistent calculations.
- Nutrition Database: We use verified per-100g nutrition values for common smoothie ingredients.
- Custom Ingredients: You can add any ingredient by providing its nutritional values per 100g.
- Precise Calculations: We calculate total values and per-serving values based on your specified servings.
Example Calculation
Let's calculate the calories in a banana smoothie:
- 1 banana (approx. 118g) with 89 calories per 100g: (118/100) × 89 = 105 calories
- 1 cup milk (244g) with 42 calories per 100g: (244/100) × 42 = 102 calories
- 1 tbsp honey (21g) with 304 calories per 100g: (21/100) × 304 = 64 calories
Total calories: 105 + 102 + 64 = 271 calories
Our calculator automatically handles these conversions and calculations, providing you with accurate estimates for your custom smoothie recipes. Remember that actual values may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
Results are approximate — they use averaged nutrition values and standard conversions. For precise medical or diet plans consult a professional.
Yes — the UI allows manual entry of calories (per 100 g) and macros for custom ingredients.
You can set the number of servings; the app divides totals by the servings to give per-serving values.
Yes — we provide CSV export and PDF export using client-side libraries (jsPDF + html2canvas).
Yes — we implement responsive design with Bootstrap 5 and test on narrow screens.
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