Build Your Panda Express Order
Meal Type
Bowl
1 entree + 1 sidePlate
2 entrees + 1 sideBigger Plate
3 entrees + 1 sideEntrees 0/2 selected
Sides
Add-ons & Sauces
Understanding Panda Express Nutrition Facts
Panda Express is America's favorite Chinese fast-food chain, known for its flavorful dishes like Orange Chicken and Beijing Beef. While delicious, many menu items can be high in calories, sodium, and fat. Our Panda Express calorie calculator helps you make informed choices by providing accurate nutritional information for your custom orders.
How Panda Express Calories Are Calculated
We calculate Panda Express nutrition using the company's published nutritional information. Each menu item has a base calorie count, and we account for different serving sizes and combinations based on your selected meal type (Bowl, Plate, or Bigger Plate).
For example, a standard Plate with Orange Chicken and Beijing Beef contains approximately:
- Orange Chicken (1 serving): 490 calories
- Beijing Beef (1 serving): 470 calories
- Fried Rice (1 side): 520 calories
- Total: 1,480 calories
If you choose a Bowl with similar items, you'd save about 470 calories since you only get one entree:
- Orange Chicken (1 serving): 490 calories
- Fried Rice (1 side): 520 calories
- Total: 1,010 calories
Making Healthier Panda Express Choices
You can significantly improve the nutritional profile of your Panda Express meal with these strategies:
- Choose Wok Smart options: Entrees like Broccoli Beef (150 cal) or Mushroom Chicken (220 cal) are lower in calories
- Opt for steamed rice: Steamed rice (380 cal) has fewer calories than fried rice (520 cal)
- Request less sauce: Sauces add significant calories, sodium, and sugar
- Add vegetables: Super Greens side dish has only 90 calories and provides fiber
- Control portion sizes: Choose a Bowl instead of a Bigger Plate to automatically reduce calories
Remember that while Panda Express offers some healthier options, many popular dishes are high in sodium, which can be a concern for those monitoring their salt intake. Using our calculator helps you plan your meal within your daily nutritional goals.
Disclaimer: These calculations are based on standard Panda Express nutritional information and should be used as an informatory basis only. Nutritional values may vary based on specific preparation methods, ingredient variations, and serving sizes at different locations. Do not make legal, dietary, or medical decisions solely from this output. Consult a healthcare professional for personalized dietary advice.
Frequently Asked Questions
Our calculator uses official nutritional information provided by Panda Express. While we strive for accuracy, actual values may vary slightly based on specific preparation methods, ingredient variations, and serving sizes at different locations.
Wok Smart entrees contain 300 calories or less per serving. These include Broccoli Beef (150 cal), Mushroom Chicken (220 cal), String Bean Chicken Breast (210 cal), and Grilled Teriyaki Chicken (300 cal). These are excellent choices for calorie-conscious diners.
Yes! The calculator automatically adjusts serving sizes based on your selected meal type (Bowl, Plate, or Bigger Plate). You can also adjust quantities manually for custom orders.
For a lower-calorie meal, try a Bowl with a Wok Smart entree like Broccoli Beef (150 cal) and Super Greens (90 cal) for just 240 calories total. Add steamed brown rice (420 cal) if you need more carbohydrates, bringing the total to 660 calories.
Absolutely! Use the export features to download your nutrition summary as a CSV or PDF file. This allows you to save, print, or share your calculations for meal planning or dietary tracking purposes.
Panda Express Nutrition Tips
- Choose Wok Smart for under 300 calories
- Steamed rice saves 140 calories vs fried
- Super Greens side has only 90 calories
- Bowl = 1 entree, Plate = 2, Bigger Plate = 3
- Watch sodium - many dishes exceed 1000mg